Resources
Free tools for curious parents
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01 · Fiber calculator
How much fiber does your child need?
about 4 kid-sized servings across the day
AAP “age + 5” rule for children 2 and older. General guidance, not medical advice. Your care team personalizes targets.
02 · From Pooficient
Guides, lessons and the app itself
Clinician-reviewed guidesConstipation, potty training and picky eating, in plain language.Read the guides
The Pooficient appTrack meals and symptoms, learn as you go. Free to start.Get the app
Doctor-ready reportsDaily gut reports you can hand straight to your pediatrician.Get reports in the appFiber calculatorYour child's daily fiber target, in one slide.Try the calculatorParents in the same boat, moderated by our team.
Join the community03 · Quick answers
Fiber, demystified
How much fiber does my child need?
For children 2 and older, the AAP rule of thumb is their age in years plus 5, in grams per day. Use the calculator above for your child's number.
What are the best fiber foods kids actually eat?
Pears and apples with the skin on, berries, oatmeal, whole grains, beans, peas and sweet corn. Small swaps beat big battles: one switched snack a day adds up.
Can a child get too much fiber?
Jumping too fast can cause gas and bloating, and very high intake can blunt appetite in small tummies. Increase gradually over a couple of weeks, with plenty of water.
Sources: American Academy of Pediatrics fiber guidance · Kranz et al., 2012 · Salvatore et al., 2023.
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